A painful back muscle spasm can make it difficult to perform daily activities or even move.
Back spasms sleep on floor.
You may be left with some back pain or soreness but most back pain goes away within a few weeks.
Lower back pain isn t the same for everybody.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.
Some effective treatments include.
A simple back spasm will usually go away with home treatment.
Short period of rest.
When your back goes into spasm the initial treatment goal is to get the muscle to relax and thus relieve the pain.
However morning back pain can sometimes be a symptom of a medical condition.
B a 51 year old construction worker presented to the clinic complaining of low back pain that began after a slip and fall in the shower about one week earlier.
Always get help right away if you have weakness of your back or loss of bowel or bladder control.
If you have radiating pain recurrent back spasms or severe back pain call your doctor.
First aid for a painful back muscle spasm.
Think of it as paleo but for.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
In other cases people only have pain when they are in certain positions.
In severe cases it can persist throughout the day and night no matter what position you re in.
If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.
Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited.